5 Benefits of Drinking Carrot Juice:- Carrot provides potassium and vitamin C but also is very rich in provitamin A. Drinking carrot juice is thought to boost immunity and improve eye and skin health, among other benefits.
1. It contains Vitamins
Carrot juice is low in calories and carbs while packing numerous nutrients. One cup (236 grams) contains.
- Calories: 94
- Protein: 2 grams
- Fat: less than 1 gram
- Carbs: 22 grams
- Sugars: 9 grams
- Fibre: 2 grams
- Vitamin A (as provitamin A): 251% of the Daily Value (DV)
- Vitamin C: 22% of the DV
- Vitamin K: 31% of the DV
- Potassium: 15% of the DV
Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals.
The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange colour. Your body converts it into the antioxidant vitamin A.
2. It helps to improve eye health
Carrot juice contains high amounts of nutrients that benefit your eyes. Specifically, 1 cup (236 grams) of carrot juice packs over 250% of the DV for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene (1Trusted Source).
Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases (3Trusted Source, 4Trusted Source).
What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light (1Trusted Source, 2Trusted Source).
A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration (AMD). One older analysis of six studies linked a high dietary intake of these compounds to a 26% lower risk of late AMD compared with a low intake.
3. It may boost immunity
Carrot juice may give your immune system a boost. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage (7Trusted Source, 8Trusted Source).
Additionally, this juice is a rich source of vitamin B6, providing 30% of the DV in 1 cup (236 grams). Not only is vitamin B6 necessary for optimal immune response, but a deficiency in it is also linked to weakened immunity.
In one study, vitamin B6 depletion in older adults reduced the production of a signalling molecule known as interleukin 2, which regulates the activity of immune cells.
4 It can improve blood sugar management
Drinking small amounts of carrot juice may help lower blood sugar levels. In particular, studies in rats with type 2 diabetes show that fermented carrot juice decreases blood sugar and improves other related markers. That’s because fermented juice contains probiotics, which are beneficial bacteria that affect gut bacteria associated with diabetes.
Another older rodent study found that purple carrot juice boosts blood sugar management due to the anti-inflammatory effect of its anthocyanin pigments ].
Yet, these are very specific types of carrot juice. It isn’t known whether regular carrot juice has similar effects.
4. It may work like an anticancer medication
Test-tube studies suggest that certain compounds in carrot juice may protect against cancer.
Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human cancer cells (10, 11Trusted Source, 12Trusted Source).
One test-tube study found that treating leukaemia and colon cancer cells with beta carotene led to cancer cell death and stopped the cell growth cycle .
In another animal study, polyacetylenes from carrots reduced the number and growth rate of colorectal tumours in rats. Importantly, the amount of polyacetylenes given to the rats is similar to the amount you may consume with a typical daily intake of carrots