Benefits of Drinking Grape Juice: Grape is our favourite fruit for us. There are different types of grapes available in the market. Grapes have many benefits if we can have it a daily basis.
Here are the benefits of grapefruit.
In a small study with 25 women, drinking white grape juice daily for 30 days increased levels of HDL (good) cholesterol by 16% and decreased belly fat (8Trusted Source).
Similarly, a review reported that grape products, including grape juice, could significantly improve levels of total, LDL (bad), and HDL (good) cholesterol compared with a control. As such, it might help protect against heart disease (9Trusted Source).
Still, more high-quality research is needed to better understand the juice’s effects on heart health.
Promotes immune function
Many varieties of grape juice are enriched with the micronutrient vitamin C. Vitamin C can enhance immune function by reducing oxidative stress and supporting the function of your immune cells.
Getting enough vitamin C in your daily diet may reduce your susceptibility to illness and infection, including respiratory infections, like the common cold. Grape juice is also a great source of antioxidants, like resveratrol, a compound that can reduce inflammation and regulate immune cells.
It Supports digestive health
Some research has found that grape juice might support the health of your digestive system. For instance, a recent study showed that taking a grape powder supplement — equivalent to about 3.4 ounces (100 mL) of grape juice — could increase the diversity of your beneficial gut microbiome to promote digestive health.
Several studies in animals have found similar results, noting that certain compounds and polyphenols extracted from grapes and grape juice could support the health of the gut microbiome.
Some types of grape juice also contain a small amount of fibre, with around 0.5 grams per cup. Although this is much less than the amount found in whole grapes, it can help you meet your daily needs for fibre, an essential nutrient that promotes regularity and digestive health.