Benefits of Eating Strawberry – Must know this

Benefits of Eating Strawberry:-  Strawberry has an attractive look. Most children like this fruit because of Its look. At the same time, many of us don’t know the real benefits of eating Strawberries.

Strawberry is Good for Hair

Some say that strawberries can be used for teeth whitening and acne. They may also provide benefits for your hair.

Strawberries are loaded with nutritional benefits, including some that may promote hair growth and health. According to the USDATrusted Source, these bright red berries contain a large amount of:

  • vitamin C
  • manganese
  • biotin
  • omega-3s
  • folate (vitamin B9)
  • potassium

They also provide small amounts of iron, magnesium, and vitamins B6, K, and E.

Their rich combination of antioxidants, ellagic acid, and vitamins may help with hair loss, dandruff, and dry hair.

One old 2006 study trusted Source showed that the antioxidant properties of strawberries are significant and originate from several sources, including ellagic acid. Ellagic acid removes toxins from your body and protects against harmful molecules known as free radicals.

Vitamin C, which also has tremendous antioxidant properties, aids your body in absorbing iron. Low iron levels are linked to anaemia, which has been linked to hair loss, according to a 2013 research review trusted Source.

The good news is that just a cup of strawberries provides a whopping 141 per cent of your daily needed vitamin C.

Additionally, a 2017 research review trusted Source showed that vitamin C is used by your body to produce collagen, a protein that helps prevent brittle, broken hair. It also helps neutralize free radicals that cause oxidative stress.

As an antimicrobial, vitamin C is known to fight infections. Since fungal overgrowth is linked to dandruff, it’s possible that vitamin C may help fight those pesky white flakes.

Strawberry hair mask for healthy hair

Alopecia is a form of hair loss that results from your immune system mistakenly identifying hair follicles as a threat. There’s no specific diet that treats this condition, but it’s believed that eating certain foods may help.

Strawberries may help protect your hair from thinning and loss. A 2020 study with rats showed that strawberries’ high ellagic acid content has a positive effect on alopecia.

Since alopecia is an autoimmune condition, some use an anti-inflammatory diet to help treat it. An anti-inflammatory diet includes a solid foundation of fruits and veggies.

While more research is needed to truly know the benefits that strawberries provide to people with alopecia, a strawberry-based hair mask may help strengthen your hair, and there’s certainly no harm in giving it a try.

Just grab some strawberries and try one of the recipes below.