5 Health Benefits of Pomegranates:- Eating Pomegranates is a little bit task. But it has a bigger role in your health.
They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.
With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.
1. It contains nutrients
The small pink seeds inside a pomegranate, called the arils, are the edible portion of the fruit. While they can be labor-intensive to remove from the fruit’s inner flesh, their nutritional profile and flavor are well worth the investment.
Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. They also contain some protein.
2. Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. Free radicals are always present in your body, but having too many of them can be harmful and contribute to a number of chronic diseases.
Pomegranates are rich in antioxidants and polyphenolic compounds that offer protection from this damage. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagin, anthocyanins, and hydrolyzable tannins.
3. It has anti-cancer properties
Some test-tube studies have found that compounds in pomegranate fruit, juice, and oil can help kill cancer cells or slow their spread in the body.
Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. In fact, the fruit has demonstrated anti-tumor effects in cancers of the lung, breast, prostate, skin, and colon.
Other animal research has found that pomegranate helps slow tumor growth in the early stages of liver cancer. It also helps suppress inflammatory responses and oxidative stress.
According to an older test-tube study, pomegranate extract may also be useful for slowing the growth, or even causing the death, of prostate cancer cells.
5. Good for Heart Health
There is evidence that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health.
Test-tube studies have found that pomegranate extract may reduce oxidative stress and inflammation in the arteries, lower blood pressure, and help fight atherosclerosis — plaque buildup in the arteries that can lead to heart attacks and strokes.
In one human study, people with heart disease were given 1 cup (220 mL) of pomegranate juice daily for 5 days. The juice significantly reduced the frequency and severity of chest pain, as well as certain biomarkers in the blood that suggest a protective effect on heart health