Role of Garlic in Blood Pressure:- Garlic is the most favorite flavourful and healthy vegetable. It can cure many diseases. By the way, Did you know the role of Garlic in Blood Pressure Levels?
High blood pressure, also known as hypertension, is a condition that affects about one in three adults in Western countries. It often comes with no symptoms yet significantly increases a person’s risk of heart disease and stroke.
Blood-pressure-lowering drugs often cause a range of unpleasant side effects, which helps explain the growing interest in potentially effective natural remedies, such as garlic.
Role of Garlic in Blood Pressure
Recent research suggests this may be for good reason, as garlic appears to be a very effective remedy against high blood pressure. In fact, some studies report it to be as effective as standard blood-pressure-lowering medications — with much fewer side effects
One review of randomized controlled trials — the gold standard in research — reported that garlic supplements may reduce systolic and diastolic blood pressure (the top and bottom numbers of reading) by 6.7 and 4.8 mmHg, respectively, with no serious side effects.
The studies included in the review provided participants with 188–2,400 mg of garlic powder supplements or aged garlic extracts per day and lasted 8–12 weeks
reductions ranging from 2.5–11.2 mm Hg following taking 600–2,400 mg of garlic powder per day for 8–24 weeks
It’s noteworthy that although garlic’s blood-pressure-lowering effects appear universal, they seem greatest in people with elevated blood pressures, compared with those with blood pressures within the normal range
Garlic has been used for over 5,000 years to prevent and treat disease, with few reports of side effects.
To date, the majority of studies suggest that garlic supplements are very safe. The most commonly reported side effects include garlic breath, taste, or body odor.
Stomach upset, gas, reflux, or abdominal pain are also somewhat common, but complaints generally remain minor.
Other side effects may include hypersensitivity, headaches, dry mouth, coughs, hot flushes, mouth ulcers, and drowsiness, but these are considered rare.
Side effects appear to be most common when eating large quantities of garlic, and less common when garlic powder supplements or aged garlic extracts are used (1Trusted Source).
Large intakes of garlic, whether through diet or supplements, may thin the blood and increase the risk of bleeding when combined with anticoagulant medication. If you’re currently taking medications, speak with your healthcare provider before drastically increasing your garlic intake.